I once weighed 304 lbs!
I've lost over 75 lbs, so I understand.
Success is Not by Accident!
I'm here to help you!
Scenes from one of my talks
Online Coaching Works! You can find affordable options that fit YOUR time and life. My Resume Includes: National Academy of Sport Medicine Personal Trainer since 2001 *CPR/AED Certified *Certified Hospice Volunteer *Certified Grief Recovery Counselor *Certified Spinning Instructor, Mad Dog * Keiser Spinning Bike Certified *Long Distance Cyclist *Level II Reiki Practitioner *Massage Therapist, ABMP
"Mark doesn't wait for the perfect situation. He takes the current moment and helps you to do your best and commit NOW. He's real and transparent. A "glass is half full" kind of trainer who leads by example." H.G. Flemington NJ
$299 per month
Cover all the bases and let's get serious! Get Coached Twice a week with 30 minute calls/Skypes. I'll help keep you focused on your goals. You will receive access to exercise videos, Custom workouts with rotating body parts, meal planning, motivational texts/emails, accountability and direction. If you are Local, I'll take and track your Body Fat %. Success is Not by Accident! Plan to change your life! Only $299 per month.
$159 per month
You can have a new body, a new life and lifestyle! Includes Weekly 30 minute phone call/Skype sessions. 3 Customized workouts. Nutritional and Meal planning. Motivational Texts/Emails. This package offers ACCOUNTABILITY! Only $159 per month
$129 per month
Includes everything the
Starter package has but also: Once a week 30 minute phone call/Skype session. A Customized workout each month. Meal planning. Motivation and Accountability! Only $129 per month.
$99 per month
It'll take time to learn new habits and learn a New Normal. I'm there with you! Includes Two 30 minute phone call/Skype per month. Texts and Emails. One Custom Workout, plus Workout advice. Nutritional advice. Accountability! Only $99 per month.
You Did It! You've reached your target Goal...or....you hit your Goal and now, you find yourself struggling to stay on track. This option is for Phone/Skype Coaching ONLY. We can talk once a week, once a month, it's YOUR choice. I'll coach, motivate and advise you on How To Stay Focused on Your Goals! Only $40 per individual session, or bundled to $99 for one month, one 30 minute call a week.
Let's Talk! Fill in the Contact Me info form below, and I'll reach out to you ASAP. Let's chat about YOUR goals and how to plan for Success!
For you, your Company or Organization. I offer High Energy, Thought Provoking and Insightful moments to your audience that will challenge the way you look at Goals, Life and the way we all can sabotage ourselves. Fees range. Fill out Contact Me below for more information on Bookings.
Thank you sooooo much for your excellent presentation. All 48 women loved what you had to say!!!
A. V., Chairperson, Christian Women’s Connection, Bradenton FL
Achieving Goals and Success
Weight Loss and Health
Overcoming Self Doubt
Living Through Grief
How Grief Affects Your Bottom Line
Walking with Positive Mindfulness
Planning to Win
I promise to reply to your message as soon as possible!
Healthy Weight Loss, Fitness and Food Info!